HABITS TO HAVE A FULL AND QUIET
LIFE
Good health is related to
positive moods and habits.
According to me, the most
important and primordial thing is to have God in our hearts, to love our
families and friends without any hatred whatsoever.
1.-
WANT TO LIKEWISE.
Welfare is one of the
most fundamental principles of the human being. Although that concept may vary
from one individual to another, promote peaceful environments and
situations-free nosivas is more than essential to reconcialiarte every day much
more with yourself and pass it on to those around you.
Smile to every problem in
life is better than tears. Smile is the cure more wondrous, a perfect gift of
life.
2.-IMPROVING
YOUR DIET
The food are the most
agreeable enjoyment but sometimes we think that all food is equal. Perhaps you
like to eat fast food such as potato chips or burgers, but the only thing you
can do is hurt you. Food the more quickly they are tastier than the soup or
salad, but the best health is salad, fish, fruits and vegetables.
When you are hungy, the
best thing you do is eat fruits like papaya or nuts, beacuse these help to calm
your hunger than other kind of food.
I recommend you have a
lighter dinner than heavy, this help you with the metabolism.
3.-DO
EXERCISE
You can try with many
activities such as dancing, walking, or find an activity that you like more to
you.
You must exercise every
day for a minimum of fifteen minutes. This is a good habit because you can have
a lonely life, Lowers cholesterol levels, overweight controls, reduces stress,
oxygenates tissues and help, through sweat, eliminates toxins.
4.-DRINK
WATER
The water is more
beneficial than the soda, you should drink two litres for day.
When the students are
study is better drink water than nothing because this help to the brain for the
oxigenation.
When you practice any
sport or do any activitie is the most exclusive treatment for your body
drink lot of water.
Not used to drink plenty
of water, but now I do. This makes me happy and I feel more calm and energized.
5.-
TRY TO LEAVE THE CITY EVEN ONCE A MONTH
Enjoy
activities outdoors, a picnic or a walk.
You could do is visit
nature, breathe a purer air than the city, see the most recent events. I give
you some examples of places you can visit.
If you like nature, the
mountain is the most wonderful place to go, you can enjoy the colors of the
landscape, listen to the song of the birds or watch the sunset.
Do not worry about your
age, even if you are older than me, you have the possibility to enjoy this. If
you are younger than me you feel a new experience.
I did not used to do this
kind of activities, but after to try on, I start to do more of this and I know
new places to enjoy and have quiet in my life.
For people who have the
most luxurious pleasures, shopping or going to an amusement park is more
interesting than staying at home watching a movie or chatting in your family.
Make a new routine, the world is not for the slowest, learn to live faster.