Essential habits for life

                                                            

                         HABITS TO HAVE A FULL AND                                  QUIET LIFE

Good health is related to positive moods and habits.

According to me, the most important and primordial thing is to have God in our hearts, to love our families and friends without any hatred whatsoever.

1.- WANT TO LIKEWISE.

Welfare is one of the most fundamental principles of the human being. Although that concept may vary from one individual to another, promote peaceful environments and situations-free nosivas is more than essential to reconcialiarte every day much more with yourself and pass it on to those around you.

Smile to every problem in life is better than tears. Smile is the cure more wondrous, a perfect gift of life.

2.-IMPROVING YOUR DIET

The food are the most agreeable enjoyment but sometimes we think that all food is equal. Perhaps you like to eat fast food such as potato chips or burgers, but the only thing you can do is hurt you. Food the more quickly they are tastier than the soup or salad, but the best health is salad, fish, fruits and vegetables.

When you are hungy, the best thing you do is eat fruits like papaya or nuts, beacuse these help to calm your hunger than other kind of food.

I recommend you have a lighter dinner than heavy, this help you with the metabolism.

 3.-DO EXERCISE

You can try with many activities such as dancing, walking, or find an activity that you like more to you.

You must exercise every day for a minimum of fifteen minutes. This is a good habit because you can have a lonely life, Lowers cholesterol levels, overweight controls, reduces stress, oxygenates tissues and help, through sweat, eliminates toxins.

4.-DRINK WATER

The water is more beneficial than the soda, you should drink two litres for day.

When the students are study is better drink water than nothing because this help to the brain for the oxigenation.

When you practice any sport or do any activitie is the most exclusive treatment for your body drink  lot of water.

Not used to drink plenty of water, but now I do. This makes me happy and I feel more calm and energized.

5.- TRY TO LEAVE THE CITY EVEN ONCE A MONTH

Enjoy activities outdoors, a picnic or a walk.

You could do is visit nature, breathe a purer air than the city, see the most recent events. I give you some examples of places you can visit.

If you like nature, the mountain is the most wonderful place to go, you can enjoy the colors of the landscape, listen to the song of the birds or watch the sunset.

Do not worry about your age, even if you are older than me, you have the possibility to enjoy this. If you are younger than me you feel a new experience.

I did not used to do this kind of activities, but after to try on, I start to do more of this and I know new places to enjoy and have quiet in my life.

For people who have the most luxurious pleasures, shopping or going to an amusement park is more interesting than staying at home watching a movie or chatting in your family. Make a new routine, the world is not for the slowest, learn to live faster.